Our Services
We take a holistic approach to fitness and coaching, blending the principles of Pilates, functional training, strength conditioning and postural re-training. Our services are created with your health and fitness goals in mind.
1 ON 1
FUNCTIONAL
PILATES
If you enjoy Pilates, this one’s for you! Your exercise program is tailored to your specific needs. We’ll target areas of interest and accommodate any injuries or limitations. This kind of workout will improve your posture, mobility and overall physical awareness.
Every level welcome
Duration: 40 minutes
At One Playground - Newtown
1 ON 1
TRAINING SESSION
Achieve your fitness goals in a 1-on-1 setting. We’ll work within your capabilities to tailor your program based on your health and fitness objectives. During your session, our trainers will observe your movement patterns to provide a holistic approach to your training. Through strength and conditioning, we’ll work to improve your mobility, motor control, core and glute activation, and overall performance.
Whether you’re new or returning to training, recovering from an injury, or simply looking to deepen your fitness, we’ll deliver the best program for you to build long lasting and sustainable results.
Duration: 40 minutes
At One Playground - Newtown
COUPLES & BUDDIES WORKOUT
Looking to workout with your partner, best friend or a colleague? Bring your training buddy with you! We’ll make sure you both receive the attention and exercises you need to thrive and reach your goals, all while having fun.
​
Duration: 40 minutes
At One Playground - Newtown
OUTDOOR
TRAINING
Do you enjoy training in the fresh air? We offer outdoor sessions at Sydney Park. Train solo or bring your friend/partner to get fit together. Here are some of the benefits of outdoor exercise:
-
It can help to reduce depression and anxiety.
-
It provides mental relief.
-
You will be happier (Boosts positive mood 😊 )
-
You’ll get a burst of vitamin D
-
Stress reduction and improved mindset
-
It enhances self-esteem
-
You’ll boost your immune system
​
We provide the fitness equipment. Bring your smile and willingness to connect with fresh air and nature
​
Duration: 40 minutes
At Sydney Park - St Peters
