A Holistic Approach To Personal Training

Improve the quality of your movements with

better mobility, motor control and strength.

Fitness Mindset is a PT functional training & holistic coaching experience in Sydney Inner West.

We work with you to create workouts that suit your fitness level, goals and personal needs.

Are your energy levels low during the day?

Are you dealing with pain and chronic injury?

Does your body tend to ache after a long day at work?

Are you training without purpose or structure at the gym?

Is your posture compromised from awkward positions or lack of movement?

Is your body not performing to its full potential due to poor movement patterns, lack of mobility, core stability or strength?

FITNESS MINDSET COMBINES PILATES AND FUNCTIONAL TRAINING TO HELP YOU:

MOVE WELL AND MORE OFTEN

We pay special attention to identify and develop correct movement patterns that will allow you to experience great quality training.

IMPROVE YOUR POSTURE

Through Pilates and functional training we can improve mobility, body alignment and motor control.

TRAIN WITH PURPOSE

No more guessing! Follow a tailored program based on your FMS (Functional Movement Screen) results.

GET STRONGER

Holistic functional training regards your body as a whole, not just a set of isolated parts.

PREVENT INJURIES

We don’t just train athletes, we educate them how to do it right.

PERFORM BETTER

Improve the quality of your movement efficiency, stability and strength.

START SWEATING

Hi, I'm Edu

Certified Fitness Professional

Specialised in FMS (functional movement screen), postural retraining, movement restoration, and injury prevention

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Services

Our Services

High five between man and woman in the gym after fitness workout. Personal trainer and his client achieving results during a training

Young woman during workout with a personal fitness instructor using rubber resistance bands in the gym

group of females and males training outside in the park

Our Methods

How It Works

Initial Chat

We’ll have a casual chat to understand your goals, needs and fitness history. You’ll also get a rundown of how we work to create your personalised sessions.

Man in active wear performing a squat holding a stick in his hand with arms over his head.

Discovery Session

Your initial assessment runs for 40 minutes. We’ll evaluate your movement patterns using the Functional Movement Screening method.

Training

With this information, we’ll identify areas of strength and weakness to build a program catered to you. It's time to start your fitness journey!

Ongoing Consultation

We’ll track your progress and continue to evolve your program as you get stronger, healthier and fitter along the way.

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What our clients have to say

Contact

Hit Us Up!

Kettelbells on the floor in the gym and people in plank holding the kettelbell

I've been training with Edu since October 2018. During this time, he has helped me become fitter and stronger, while teaching me the correct ways to approach exercises without injury. I really enjoy his use of Pilates in a lot of the workouts. Edu has also tailored my training to help me become a better runner. I've seen great results in my times and endurance, and I can feel that my form is a lot better. Being able to run my first half marathon in May 2019 was a testament to the training I'd done with him.

As part of my training, Edu measures my body composition periodically, which looks at measurements like muscle mass, metabolic age and visceral fat levels. Being able to review this has helped me see and understand how my fitness is improving thanks to my training.

Overall, I would highly recommend Edu. His use of Pilates, high intensity, strength and mobility training makes his approach to training dynamic and challenging (in a good way). 10/10 would train again with Edu!"

Quinn Connors